Helping Arms Home Care will help the elderly with seasonal depression

Helping Arms Home Care will help the elderly with seasonal depression

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Physical exercise Indoors
House exercises: Yoga, stretching, or aerobic exercises in the home can improve endorphins and reduce worry.
Dance or transfer: Placed on your preferred music and dance for a fun way to stay active.
4. Imaginative Stores
Art or crafts: Painting, drawing, or more info knitting could be therapeutic and enable Convey emotions.
Journaling: Creating your ideas, practicing gratitude, or reflecting on your working day will help handle stress and strengthen psychological clarity.